Veg High Protein Shake (70g): Ultimate Power Drink for Vegetarians
🥤 Veg High Protein Shake: Fuel Your Day with 70g of Natural Protein
If you're looking to build muscle, recover faster, or simply eat cleaner, this Veg High Protein Shake is for you. Made with clean, natural ingredients, it delivers an impressive 70 grams of protein in one serving – ideal for vegetarians and fitness enthusiasts.
📋 Ingredients (For 1 Serving)
| Ingredient | Quantity | Role |
|---|---|---|
| Rolled Oats | 50g | Complex carbs, fiber (soaked) |
| Chana Sattu | 60g | Plant-based protein, cooling agent |
| Whey Protein | 36g | Fast-absorbing protein (vegetarian) |
| Peanut Butter | 30g | Healthy fats, taste enhancer |
| Bananas | 3 medium | Energy, potassium, sweetness |
| Milk or Water | 300–400ml | Base – creamy (milk) or lean (water) |
🧑🍳 How to Prepare (Step-by-Step)
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Soak oats overnight in water for easy blending and better digestion.
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In the morning, drain excess water.
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Add all ingredients to a high-speed blender:
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Soaked oats
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Chana sattu
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Whey protein
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Peanut butter
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Bananas
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Milk or water
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Blend until smooth and creamy.
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Serve chilled. Optional: Add ice cubes or a pinch of cinnamon.
🧪 Nutritional Facts (Approx.)
| Nutrient | Value |
|---|---|
| Calories | 850–950 kcal |
| Protein | ~70g |
| Carbs | ~90g |
| Fats | ~30g |
| Fiber | ~10g |
⚡ Why Choose This Shake?
✔ Complete Protein Profile
The blend of plant and whey protein offers all 9 essential amino acids.
✔ Sustained Energy Release
Oats and bananas give you slow-digesting carbs, avoiding energy crashes.
✔ Great for Muscle Recovery
Perfect post-workout shake that helps rebuild muscle fibers fast.
✔ Budget Friendly
Most ingredients are affordable and easily available at local stores or online.
🕒 When to Drink This Shake?
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Post-Workout – Best time to maximize muscle recovery.
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Breakfast Replacement – If you're running late but need a solid meal.
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Meal Replacement – During intermittent fasting or busy days.
🖼️ Suggested Images (to include in Blogger)
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Aesthetic shot of the protein shake in a glass (with bananas, oats beside)
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Ingredients neatly placed on a kitchen counter
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Step-by-step blending image (collage format)
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Nutritional breakdown chart
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Before & after workout transformation photo (optional)
Use alt text like "High protein shake with oats and bananas"
🏷️ Blogger Labels (Tags)
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Protein Shake Recipes
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Vegetarian Protein
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Muscle Gain Diet
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Healthy Smoothies
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Chana Sattu Shake
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Breakfast Shakes
🔗 Related Posts
🗣️ Final Thoughts
This Veg High Protein Shake is proof that you don't need meat or fancy supplements to hit your protein goals. It’s clean, affordable, and super effective.
👉 Try it out and comment below how you feel after a week of drinking this shake! Don't forget to share this post if you found it helpful.
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