Veg High Protein Shake (70g Protein): Power Your Day Naturally

Are you looking for a delicious, natural, and protein-rich shake to fuel your workouts or simply boost your daily nutrition? Look no further! This Veg High Protein Shake packs an impressive 70 grams of protein using clean, wholesome ingredients – perfect for vegetarians and fitness enthusiasts alike.

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🥤 Ingredients Used

Here's a breakdown of the ingredients that make this shake a nutritional powerhouse:

• Rolled Oats – 50g (soaked overnight)
  Soaking makes them easier to digest and blend while adding complex carbs and fiber.

• Chana Sattu – 60g
  A traditional Indian protein booster made from roasted Bengal gram. It’s rich in protein and great for gut health.

• Whey Protein – 36g
  Choose a vegetarian-friendly whey protein isolate to keep it veggie-compliant. This adds a concentrated protein punch.

• Peanut Butter – 30g
  Natural source of healthy fats, protein, and a creamy texture.

• Bananas – 3 medium
  Natural sweetness, potassium, and energy – perfect for a post-workout recovery.

• Liquid Base – Milk or Water (your choice)

  • Use milk for extra creaminess and protein.

  • Use water for a lighter, leaner option.

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🧪 Approximate Nutritional Breakdown (with Milk):

Nutrient	Amount
Calories	~850-950 kcal
Protein	~70g
Carbs	~90g
Fat	~30g
Fiber	~10g+

Note: Values may vary slightly depending on brand and quantity specifics.

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🥄 How to Prepare

1. Soak the oats overnight in a bowl of water (cover completely).

2. Next morning, drain excess water from oats.

3. Add all ingredients to a blender:

   • Soaked oats

   • Chana sattu

   • Whey protein

   • Peanut butter

   • Bananas

   • 300–400ml milk or water (adjust consistency to your liking)

4. Blend until smooth.

5. Serve chilled. Optionally, sprinkle with cinnamon or cocoa powder for added flavor.

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💪 Why This Shake Works

• Complete Protein Profile: Blending plant-based and dairy proteins offers all essential amino acids.

• Sustained Energy: Oats and bananas release energy slowly, keeping you full longer.

• Gut-Friendly: Sattu and bananas promote digestion.

• Customizable: Vegan? Replace whey with plant protein and milk with almond or soy milk.

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🕒 Best Time to Consume

• Post-Workout: A perfect recovery meal.

• Breakfast On-the-Go: Power up your morning routine.

• Meal Replacement: When you're too busy to cook but want balanced nutrition.

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This shake is simple, affordable, and powerful. Try it for a week and feel the difference in your energy and recovery!

Have your own twist on this recipe? Share it in the comments below! 👇